This Month's Tip:
3
stages of defence
Previous
"Tips of the Month"
One
of the Sydney Swift's Warm Up Routines
Another
Centre Pass move
This
one is from England's 1st Test against Malawi,
in Sheffield.
DigiNetball
(click to go to one of the movies)
by Joyce Brown and Vicki Wilson
Quoting
from the Coachwise catalogue:-
"Interactive netball-specific CD-ROM from 2 of the greatest
names in Australian netball. Containing over 240 coaching drills
and routines,
supported by movie clips, accurate colour diagrams, plus more
than 250,000 words of explanation.
DigiNetball is ideal for any teacher or coach teaching netball
at any level.
Each drill can be viewed, saved to set routines, printed or customised
to meet your own needs".
If you click
Coachwise
and
go to
Netball, you will see it advertised.
Compared to other resources, it is quite expensive, at £79.99
plus p&p, but it's good, it's very good.
Netball
Coaching DVD from England Netball & UKCC
click
here to go to the England Netball website
(click on Shop and then England Netball Shop)
Proprioception
and balance
work
Rotation
in the shooting circle
Drive
- Catch - Turn - Release,
and now introduce a DEFENDER
Drive
- Catch - Turn - Release
"STITCH"
(click
here)
An
excellent article outlining what Stitch
is; how to prevent it; what to do if you get one.
The
Netball Handbook
by Jane Woodland
click
here
to find details of where you can buy this excellent book.
One of the best Netball books I've read in ages.
"Speed
and Agility" from Winchester Extension Centre
Warm
Up Exercises from Denise Ellis
Flying
for it
Feeding
the Shooters
Defensive
work
Reflective
Practice
Diagonal
run making substantial ground
Sagging
Parallel
pass - centre pass
Triangular
feeds for Shooters
Another
Mid Court Routine from the Swifts
Movement
Routine for your Shooters
2
exercises
to help your Defenders improve their intercepting
techniques
Another
great Change of Direction Routine
One
of The Sydney Swifts Warming Up Routines
Change
of direction
Centre
Passes - Defensive Strategies
Shooters'
Set Play from Sideline Throw In
Screening
at a Centre Pass
Playing
the Game - Liz Ellis's excellent netball book
Side
Line Throw In
Shooters'
Statistics Sheet
Another
Centre Pass move!!
One
of the Sydney Swifts' Centre Passes
Defence
of Opponents' Centre Pass
GD
to GA Centre Pass move
Fitness
& Interception
Balloons!!
Decision
making
Session
Planner Sheet
Observation
& Analysis Sheet
Centre
Pass - Australia v South Africa test series 2003
Peripheral
vision
Feeding
between the Shooters - POPPING
Sprinting
Set Play - No.2
One of the exercises from
WARM UP ROUTINES & PRACTICES NO.2
One
of the exercises from WARM UP ROUTINES & PRACTICES NO.1
Circle Work for GK/GD
Feeding the Shooters - Stepping Forward
Back line pass No.2
Centre Pass No.3
Moving ball down the centre of the court
Zonal Attacking Play
