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One of TeamBath's Warm
Up routines
Figure
1
• C and D pass the balls to A & B
Figure
2
• A & B return their balls to C & D.
• D turns around!!
Figure
3
• A runs diagonally through C & D and receives the
ball from D.
• B runs to her right to receive a pass from C
Figure
4
• A & B return their balls to D & C and C turns
around
Figure
5
• Now it's B's turn to run diagonally through and receive
a pass from D
• At the same time, A runs to her left to receive from
C
Figure
6
• A & B return their balls to C & D, D turns
around
Figure
7
• A runs diagonally through C & D and receives the
ball from D.
• B runs to her left to receive a pass from C
• A & B return their balls
Figure
8
• A runs diagonally through C & D and receives the
ball from D.
• A is followed by B and the routine continues.
Coaching
Points
• Once the players
get the pattern of the routine, the types of passes
can be changed and the players in the middle could experiment
by giving back handed balls without turning around.
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