One of the exercises from our WARM UP ROUTINES & PRACTICES No.2 Netball video

5. drive from the back
• 6 or more players, 1 ball

Description of practice
• The player at the back of the line (C) runs out to receive the ball from the player at the front (A)
• She (C) then passes the ball to the player (D) at the front of the other line
• The player (F) from the back of this line then runs out to receive the ball from (D)
• Player (C) then joins the front of the line, and the routine continues

Coaching Points
• The ball needs to be thrown quite high so the players can run on to it
• The players can go out to their right and to their left
• The players can think of the exercise as the GK passing to the GD/WD from an interception in the dee