Another Mid Court Routine from the Swifts

1. Start at X and side slip left and right back to Y
2. Sprint and receive ball from F1 near X
3. Pass back to F1
4. Receive next ball close to F1
5. Pass to F2
6. Sprint to Y
7. F2 gives dummy pass
8. Worker cuts back to catch reaction ball from F2
9. and passes to F1
10. Next worker starts from X

Repeat on other side