Training
TRAINING
TIMES FOR NEXT YEAR
We are aware that now is the planning season for next year so wanted you
to know the training days and times.
Mondays at Crestwood
College - age as of 1st September 2010
5.30pm - 6.30pm U10s
6.30pm - 7.30pm U11s
7.30pm - 9.00pm U12s
Tuesdays at Crestwood
College - age as of 1st September 2010
7.00 - 9.00pm U16s & U15s
Tuesdays at Barton
Peveril - age as of 1st September 2010
6.00 - 7.30pm U14s
The subscription costs Junior members of Swan Centre Netball Club for the year 2010/2011is based on the amount of training time as follows:-
1 hour’s training = £22.75
1.5 hour’s of training = £34.50
2 hours of training = £45.50
In addition, deduct £6 from your total if you have 2 daughters in our club and £12 if you have 3 – speak to your coach if you have 4!
Options:
Due to the size of the club we need to restrict the number of payment options to ensure that the finances of the club do not become unmanageable.
This year the following options are available to you:
BACS payment
Arrange BACS transfer of full termly amount owing
Set up BACS transfer and e-mail confirmation to Kerry shields (kezshields@aol.com)
Lloyds TSB account
The Swan Centre Netball Club
Sort Code: 30 95 32
Account number: 00307197
Please ensure that the players name and age group (e.g. U10) is put as the reference.
First week of every term.
Cheque
1 cheque payable to Swan Centre Netball Club
Submit cheque to Coach or team manager with the player’s name on the back of the cheque.
First week of term
Cash
Full amount for term
In an envelope with the player’s name and age group on outside. Give to coach/team manager
First week of term
Tournaments
(except Pontins)
Cash or cheque by deadline
In an envelope with the players name and age group on outside
By deadline.
IDEAS FOR KEEPING UP YOUR FITNESS LEVELS
Components of FITNESS
• Aerobic endurance
• Muscular strength
• Core strength and stability
• Flexibility
NETBALL PERIODISATION for 2009/10
• July - Active rest
• August - Off season
• early September - Pre-season
• late Sept - May 2010 - In season
JULY - ACTIVE REST
COMPONENTS OF FITNESS
DEVELOP:-
- Flexibility (click here)
- Core strength and stability (click here)
- Injury assessment and rehabilitation
- Casual or social sport
- Swimming
AUGUST - OFF SEASON
COMPONENTS OF FITNESS
DEVELOP:-
- Aerobic endurance (see below)
- Muscular strength (click here)
- Core strength and stability (click here)
MAINTAIN:-
- Injury rehabilitation
(if necessary)
- Aerobic endurance
once a week!! - 15-20 minute run, or
- 20 minute swim, or
- 25 minute cycle, or
- 10 minute skip
Muscular Endurance
- once a week
COMPONENTS OF FITNESS
DEVELOP:-
- Muscular strength
- Anaerobic endurance
- Speed and Agility (late
pre-season)
MAINTAIN:-
- Flexibility (click here)
- Core strength and stability (click here)
- Aerobic endurance (see under Off Season)
Pre-season training is
used to develop fitness
components thatare more specific to the game
of netball.
This includes strength, speed, power, anaerobic
endurance and agility.
During this phase, training
intensity increases and duration decreases.
Players should be aware that it is also necessary to maintain
flexibility, core strength and aerobic endurance.
SEPTEMBER - IN SEASON
COMPONENTS OF FITNESS
DEVELOP:-
- Sport specific movements
- Correct landing, jumping,
passing and
turning in the air
MAINTAIN:-
- Muscular strength
- Anaerobic and aerobic endurance
- Speed, power and agility
- Flexibility
- Core stability and rehabilitation (if necessary)
The In Season training
phase is game orientated
for the playing season.
It has a focus on the development and enhancement
of netball specific skills and fitness.
This includes the following: power, speed,
agility and plyometric bassed training,
anaerobic conditioning, skill based sessions
(including technique training on correct landing,
jumping, passing and turning in the air.
It also includes maintenance of fitness
components previously developed, ie flexibility,
core strength, aerobic endurance and muscular endurance.
