Diary Notice Board Swan Juniors
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LATEST NEWS
Week beginning 25th July 2010

News from SNA

AGM FLASH !!!!
With the AGM just over a week away, can you please make sure that ALL the trophies are returnedto Jilly ASAP.
Also, can you please make sure you have voted for your PLAYER'S PLAYER and let your coach know your choice, again ASAP.


Message from our Sponsors ALEXANDRA SPORTS
"Hello Everyone!!
 We would like to make you aware of our latest in store promotion.
Our annual summer sale is now on, with huge reductions on hundreds of lines of clothing as well as a great range of reductions on footwear and running spikes. We are also running an offer that includes a free pair of running socks and biomechanical assessment, perfect for any new members.
 
Thank you for your continued support, we really appreciate everyone’s efforts.
Hopefully we will all benefit with more people running and exercising".
 Best Regards,
 The Alexandra Sports Team
 www.alexandrasports.com
Shop telephone number: 02392 698285
click here for their poster


Click on the Coaching and Umpiring buttons for latest news

PLEASE NOTE
THE AGM WILL NOW BE HELD ON
THURSDAY 5th AUGUST
CRESTWOOD COLLEGE


Junior Presentation Evening

CLICK HERE FOR DETAILS OF LORDS WANDSWORTH COLLEGE
SUMMER SPORTS ACADEMIES


Another success for one of our talented youngsters.
Frankie Hackett has been selected to attend the Dorset County Netball Academy.
Only 19 players from the U14's and U16's were chosen,
so a fantastic achievement by Frankie.
Well done and congratulations from us all.

Click on SR LEAGUE button for FIXTURE DATES


Hi everyone,
As you can see from the note below, an Extraordinary General Meeting has been called on Thursday 8th July at 7.30pm at Tauntons College.  As this is such an important issue and we cannot plan for next season until the outcome is known, we will be postponing our own Swan AGM which was planned for that day.  This will now take place on Thursday 15th July at Crestwood.  Please keep you eyes regularly on the website to ensure you are up to date with what is happening.
 I would ask that you come along to the EGM on 8th July and support the Club.  As Swan has been involved in initiating this EGM,  we need to show solidarity in our numbers and your presence is needed.
Jilly

"
URGENT"
In light of the request of certain members of the SNA, this is formal notice that we are calling an EGM of the Southampton Netball Association in order to further discuss and possibly revote the change of Saturday netball.
 
This meeting will be held as follows:
 
Date:               Thursday, 8th July, 2009
Time               Commencing at 7.30 p.m.
Venue:            The Main Hall, Tauntons College, Hill Lane, Southampton
 
Please note that a Representative from every Club should be in attendance".


SAS TOURNAMENT ON 4th SEPTEMBER
If people would like to get themselves into netball mode after serious sunbathing and chilling out during the holidays then get together and enter this tournament in September - details enclosed.  Send applications direct - keep me in the loop

.NETBALL WORLD SERIES - NOVEMBER 2010 - LIVERPOOL 2010 (FAST NET)
The three day competition will commence on Friday 19th November to Sunday 21st November,with a celebratory Gala Dinner on the Sunday evening.
Tickets for the event go on sale Monday 7th June with 10% discount available for early-bird bookings and 15% discount for England Netball members. To purchase your tickets and for further details visit www.worldnetballseries.com

FANCY SOMETHING NETBALL RELATED TO DO IN THE SUMMER AND BE PART OF A RECORD BREAKING TEAM??
 My name is Heather Archer and I used to play and umpire in the GFNA for Stubbington (although they probably no longer exist).
I now live in London and my new club are aiming to break the netball world record and play a 60 hour continuous match.
The reason for this crazy challenge is to celebrate the return to court of one of our players, having overcome cancer last year. We want to raise over £30K for The Royal Marsden Cancer Campaign, the charity that supports The Royal Marsden, a world-leading cancer centre, and the place that treated her.
We are holding the event at the Guildford Spectrum and need lots of netballing volunteers (umpires, timekeepers and witnesses) to make it happen. I was wondering if you would mind forwarding this email to all of the clubs, or to the umpires you know who are C award and over, to see if any of them are able to offer their support. The event is taking place over the weekend of 20th-22nd August.
If anybody is able to help they need to contact:
Isabella Douglas
Claygate Netball Club
07714 326843
douglas355@btinternet.com
Thank you for your support,
Heather Archer
 
NETBALL FITNESS - GYM MEMBERSHIP AT CRESTWOOD

Keeping fit during  the playing season and also during our "off" time is important for all of us to ensure we peform at our highest level and I know lots of you have commented that you struggle with your fitness.
 
With this in mind, I have negotiated a special "Swan Corporate membership" deal with the gym at Crestwood  as follows:
 
Reduced gym membership monthly fee of £15 (reduced from £23.50 per month).  You will have an induction which includes body analysis, first consultation and first personal programme.  Instructors are on hand to give advice on fitness programmes, support, encouragement and motivation.  You will also have access to the other classes i.e. Zumba dance and yoga.  I'm sure you agree it is a great deal.  A minimum of 5 people from Swan are required for the Corporate membership scheme to operate.  I will give out application forms at training which should be completed and given to reception at Crestwood.  Once we have 5 applications then the corporate membership will apply.
 
TALKING ABOUT FITNESS.........NOTE FROM CLAIRE
Hey guys
During our Swan summer break I will be running fitness circuit training sessions every Tuesday from 7pm-8pm. The dates will be as follows:-
13th july, 20th july, 27th july, 3rd august and 10th august.
They will all be self paced netball specific fitness session with music and
friends to cheer you on.
The cost of each session will be £3.50 in order to cover the costs needed to
make it run. Please bring the correct change!! A minimum of 14 people is needed
in order to make it cost effective so please bring a friend.
If you have any questions please do not hesitate to contact me.
Claire :D
07791633716

 
NOTE FROM BEV
Hey all,
Here's a really great team building opportunity.
 Raising funds for The Jubilee Sailing Trust, who promote the integration of able bodied and disabled people you will get to do all sorts of exciting activities including archery, high wires and an obstacle course. 
Teams of 5 people will need to pay a £50 entry fee and agree to raise at least £500 sponsorship money for the day.  Each activity will be scored and the winners announced at the BBQ at the end of the day.
 
The event is being held on Thursday 8th July between 1.30pm and 7.30pm.
 
If you have a team who would like to take part of if you are an individual who is interested in joining up with others then please let me know.
 
Bev Trueick
Social Secretary
Swan Centre Netball Club

 
That's it for now
 Jilly


Robyn Hackett and Charlotte Hampson are our latest Beginner Umpires.
They both passed the award recently
and have jioned our ever increasing number of
young talaneted umpires

Regional trials are open to all Senior players. 

Thursday 1st July - Regional trials 7-9pm
Thursday 8th July - SNA EGM

If you are U19 as of 1st September 2010, you will be receiving a separate note shortly.

CLICK HERE TO SEE PHOTOS OF OUR BOURNEMOUTH SWANNIES


Congratulations to Robyn Hackett, one of our talented youngsters who has been selected to go for the South Wes t Regional Academy Screening
Everyone wishes Robyn all the very best.
A superb achievement, well done Robyn

AND YES, ROBYN HAS BEEN SELECTED
Brilliant!!!




END OF SEASON BASH
 SATURDAY 10th JULY 2010  
1pm 
DOCK O’ THE BAY 
£15.00 PER HEAD
 
 (Please see Bev Trueick with £5 deposit* and your menu choices in an envelope clearly marked with your name by Thursday 10th June 2010 – remaining balance due Thursday 1st July (£10)) 
 *Cheques to be made payable to Swan Centre Netball Club

Menu Options
 (Please clearly mark which menu option you would prefer for Starter, Main and Dessert)

Starters
 • Fresh tomato and basil bruschetta
• Garlic ciabatta
• Garlic ciabatta with cheese
• Soup of the day with fresh baguette


Main
 • Smoked bacon and mushroom carbonarra with parmesan, egg and linguine pasta (flat spaghetti)
• Prime beef burger with lettuce tomato and onion served on a toasted bun with one topping
                  Cheese, bacon, stilton, mushrooms
• Honey roast ham with 2 free range eggs and chips
• Mushroom burger with field mushroom, aubergine, red pepper and melted cheddar served with chips
• Cajun chicken burger with chicken breast, a toasted flour bun, salad and mint yoghurt served  with chips
• Chicken breast and smoked bacon Caesar salad with egg, croutons, white anchovies and our own special Caesar dressing.


Dessert
 • Chocolate brownies with chocolate sauce and ice cream
• Sticky toffee pudding with toffee sauce
• Zesty lemon and ginger nut cheesecake
• 2 scoops of ice cream choices from the dessert board on the day.

A great time was had by all at PONTINS.
Again, huge thank you's to everyone who helped organise the weekend.
Hopefully plenty of photos will follow!! Watch this space.

DIARY DATES FOR REST OF SEASON
 
June 10th - Club night for all 7-9pm outside on the courts due to numbers.  This will ONLY go ahead if courts are dry.  Please make every effort to attend as our juniors are so looking forward to meeting and playing netball with you and is the highlight of the year for many of them.  U10's and U11's will be training with you 7-8pm with U13's, U14's and U15's 8-9pm.  However, if it is wet, we will just have normal senior training 7-9pm.
 
June 17th and 24th 7-9pm -  initial trials for 2010/2011 squads. 
 
July 1st - Senior AGM at Crestwood School - 7-9pm followed by buffet and raffle - more details to follow.
 
August 12th & August 19th 7-9pm - final trials for 2010/2011 squads.


It is with deep sadness that we announce the passing of Jan McCarthy - a founder Swan who died of ovarian cancer on 11th May. 
 Jan played for the club for many years and retired from netball aged 50. She was an inspiration to many people for her incredible work ethic for the game, fantastic skills in defence, tenacity and determination. 
Jan was an inspiration to all who knew her, a great role model for all and such a lovely person.
 Our condolences go to Mike, Ian and Adam at this very sad time.

Message from Jan's Family
The Janice McCarthy Love Women Tribute Fund
"Mum was diagnosed with Ovarian cancer in the summer of 2009. She battled the disease with great bravery and dignity until she sadly passed away with her loving family by her side in May 2010.
In life Mum was kind, loving and would always put others before herself. She was loved by her family and wide circle of friends with whom she enjoyed and embraced a very active life.
Our family has created this tribute page as a memorial to a wife, mother, grandmother, sister, friend who was loved by all that knew her. We will always remember and cherish the moments we shared with Mum and will remember a woman with a kind soul. Her courage and bravery serves as an inspiration to us all.
We would like to encourage all friends and family to donate to Mum's Tribute Fund.
All money goes towards research and raising awareness of Ovarian Cancer.
Ovarian Cancer is known as the 'silent killer' as many cases are diagnosed too late. Survival rates remain relatively poor and the UK ranks as one of the lowest in the western world. We hope by helping this cause we can assist the Charity in helping other women and families in the future.
Thanks".


Jilly's lovely poem for Margaret

Congratulations to Mark.
He is our latest B Award Umpire, richly deserved.

Important message from Jilly

*** THIS COURSE IS UNFORTUNATELY FULL ***
Next one is 19th July.
Please make a note in your diaries

Hi coaches
 
Best practice is for all of our coaches to have attended a UKCC Child Protection Course within the last 3 years and looking at our records, most of us are now out of date.
 
With this in mind, there is a Child Protection Course, run by Southampton University on WEDNESDAY 5th MAY, 6.30pm - 9.30pm and I would appreciate if you could put this date in your diary and make every effort to attend. 
 
Could you email me that you would be able to come?  I'll then fill in the application form for all of us and send it off with the Club paying the entry fee of £25.
However, if you are then unable to attend, then I think it's only fair that you then pay the fee.
 
I'd like to get the entry form off by the end of the week so could you come back to me soonest.
 
If anyone has attended a UKCC course within the last 3 years then just let me know and I'll need a copy of the certificate asap. 
 
Thanks.

Jilly


New Junior Update.
Report from Robyn on her brilliant day.
Click on the JUNIORS button for details


CLAIRE MARKS gains her Level 2 Coacing Award with flying colours

Although the SR team narrowly lost to CD Phoenix on Sunday, 32 - 35, by being within 5 goals meant that we had gain another valuable 2 points and because we have a better goal difference than Woodley, it was Woodley that were relegated,
along with Bucks Swan.
There were mixed emotions at the end of the game, because it was a game we felt we should and could have won. We were leading by 8 at half time, but then some lapses in concentration allowed CD Phoenix back into the game.
The final quarter was a very tense affair because if we were to lose then we had to make sure we secured the vital 2 points.

The season has been long and demanding. The great team spirit has been brilliant.
Very big thank you's to everyone, especially to Brenda, Gwen, Jilly and Rosie for their off the court work and support and to our loyal band of supporters.

Thoughts are already being given to the work we have to do to challenge for a top spot next season and these will be starting to be looked at, at our next training session!!!


SOUTHAMPTON LEAGUE


New Level 1 and Level 2 Courses
click on the COACHING button


Juniors please see you front page for new
training times and fixtures


64 of our Juniors coached by TeamBath Coaches!!

Two TeamBath coaches,
Alicia and Stacey
came to coach our Juniors on
4th Janaury 2010
6-9pm
Crestwood College
Details on Junior web page


CONGRATULATIONS!!
3 of our Juniors,
Laura Rudland
, Olivia Ellis and Abbey Marsh
have been selected for the
Hampshire County Academy (U16's).
Brilliant!!

and
Robyn Hackett

has been selected for the
Dorset County Academy.
Again Brilliant!!

The trial for the Hampshire Satellite Academy (U14's)
has taken place and
5 of our U14's were selected.
Nicole Pollock, Zoe Exall, Ellie Curtis, Katie Knaggs, Graihagh Guille
Again, Quite Brilliant !!!!

Jade Traynor has been selected to attend the
Winchester Regional Academy (Talent and Performance Centre, as it is known down here in the South).
This is the third tier of the Excel Academies, the first 2 being the
Satellite Academy for U14's and the County Academy, for U16's,
(details of the Excel programme can be found on the England Netball website under International)

and congratualtions to all our Coaches, who have done such a great job in providing the players with the quality skills they need.



This is a website where we can make some money for the club.
If you have an unwanted mobile, click on the link below and follow the instructions.

www.swancentrenetballclub.envirocharities.com


SUPPORTING ALL OUR TEAMS
If you're playing early then we really do encourage you (whenever possible) to support our later teams for at least 1/2 game and if you're playing late then whenever possible do come early and support our 10.30am team. Support is vital and really does work its magic as everyone likes to hear lots of encouragement and acknowledgement of good play. Our Regional team too appreciate you being there for them, and play on Sundays. Their home games are either at Crestwood or Wyvern so if you're able to come along and watch some breathe taking netball then please do so. Full details of who they are playing is on the website.

UNABLE TO ATTEND TRAINING FOR ANY REASON??
Could you please ensure you continue to notify your league captain if you are unable to attend training on Thursday evenings. Captains, please keep an attendance log for us - many thanks.

MOBILE PHONE PROJECT
Don't forget we are collecting old mobile phones for recycling and would appreciate you rummaging around your drawers for old, broken unwanted phones that we can turn into cash for the Club - £3 per phone so this could buy some serious specialist equipment for your benefit.

Jill Kennett
Swan Centre Netball Club
02380 364547 or 07974 855 420

We've been given permission by
The National Coaching Foundation
to adapt some of their excellent advice on Nutrition.
Click on the NUTRITION 1 & 2 buttons to go to the designated pages.

We've been talking a lot about FITNESS lately and to help you maintain your fitness levels throughout the year!!, we've come up with a FITNESS MANUAL and LOGBOOK

Click here for the Manual


Click here for the Logbook

Click here for Core and Proprioception

Click here for Flexibility


CAPS ACCREDITATION

Letter from Tracey Stone from the South Region

Dear Jilly,
 Thank you for returning the additional information required for CAPS.
All the information you have sent in meets the additional requirements and your CAPS folder is now up to date. 
 
Thank you for your continued efforts in maintaining your CAPS accreditation. I have attached the new CAPS logo that is to be used and your England Netball CAPS ball tube will be with you shortly.
 
Please do not hesitate to get in contact if you have any queries or would like any further advice around CAPS or developing your club further.
 
Thank you,
 
Tracey Stone
Regional Co-ordinator, South
England Netball

It takes a huge amount of hard work and time to maintain our CAPS accreditation.
A huge thank you from all of us to Jilly and our Committee.

CLUBMARK
Only clubs that are affiliated to a Sport England recognised National Governing Body (NGB) can gain ClubMark accreditation. 
Currently 30 National Governing Bodies of sport (NGBs) are licensed to award ClubMark. These cover a diverse array of sports from ball games such as cricket and rugby to watersports like canoeing and rowing. 

About ClubMark
Sport England recognises and values the commitment made by sports clubs to develop high quality, welcoming environments for young participants. The development of clubs that encourage young people to take-up sport, improve their talents, possibly play a leadership role and give them the option to initiate and maintain life-long participation in sport is an essential part of supporting the sporting infrastructure in England.
ClubMark was introduced in 2002 by Sport England to:
• Ensure that accrediting partners apply core common criteria to ensure that consistent good practice and minimum operating standards are delivered through all club development and accreditation schemes.
• To empower parent(s)/carer(s) when choosing a club for their children.
• To ensure that ClubMark accredited clubs are recognised through a common approach to branding.
• To provide a focus around which all organisations involved in sport can come together to support good practice in sports clubs working with children and young people.
ClubMark accreditation is awarded to clubs that comply with minimum operating standards in four areas:
• The playing programme
• Duty of care and safeguarding and protecting children and young people
• Sports equity and ethics
• Club management
Clubs working towards accreditation can receive support and advice from their NGB and other partners such as county sports partnerships (CSPs). Circumstances will vary between clubs and sports but the process of accreditation is the same. There is only one set of paperwork to complete and in general most clubs are well on the way to achieving accreditation without realising it.


SWAN BLACK


SWAN GOLD

Swan Gold v Nationwide 
23.June 2010
It was a glorious sunny evening for our last match. We started out upbeat and confident. However Nationwide were a strong team and challenged us. They marked very tightly in our circle and seemed to have extraordinarily long reaches! They used long passes accurately and effectively, and although we fought hard they were difficult to defend.  We got some lovely interceptions in the defence end, and we often moved it really well back up the centre court, using our space well. However we were frustrated by their defence and struggled to get free in our circle. But we never gave up, we fought every step, but Nationwide shone at both ends of the court and ultimately we couldn’t match their play, losing 27-14.

09/10 COMMITTEE

Chairman
JILLY KENNETT

tel: 02380 364547
mob: 07974 855 420
email: knnttb@aol.com

Vice Chairman/Secretary
ROSE BOLAND
tel: 02380 612967
email: rose.boland@selwoodgroup.co.uk

Treasurer
KERRY SHIELDS
07920 067 699
email: kezshields@aol.com

Social Secretary
BEV TRUEICK
tel: 07717 179 205
email: bevandtrev@yahoo.co.uk

Publicity & Marketing
GWEN SILVESTER

tel: 02380 615391
mob: 07704 596 846
email: silvestergwen@yahoo.co.uk

Kit Manager
JANE SAULT (& Co)
tel:
07717 803 232.:
email:
sault64@ntlworld.com

Umpiring Secretary
PETER BENNETT

tel:02380 368641
email: peter_bennett@hotmail.com

Affiliations Secretary
VICKY

THOMPSON
tel:02380 261718
email: vickythompson@f2s.com

Player Development
CAROLINE BENNETT
tel:01243 825657
email: peter.carter40@virgin.net

If you want to know more about what's happening with Sport in the County, then go to
www.sporthampshireiow.co.uk
A really nice site, with lots of very useful information.

Hampshire Netball's new website
www.hampshirenetball.co.uk

FITNESS
ENDURANCE TRAINING

You all need to do some aerobic work, to keep your fitness levels up.
It can take various forms, and quoting from one of the Talent booklets:

RUNNING
Running is the number one training method. Netball is a running
based sport and the majority of your endurance training should consist of running based activities.
Other ways of keeping fit are:-
Aqua Jogging, swimming, cycling
Rowing/ stepper, good non-impact alternatives to running but rowing does require good technique.
Also problems working at the required rate when stepping.

So, ENDURANCE PROGRAMME
Start of with a 15 min run.
Intensity is Level 3 ie 76-80% MHR. We talked about Max Heart Rate a few weeks ago.
MRH = 220-age x %
so for an intensity of 80% , and you are 20, then your pulse rate should be
220-20=200 x 80% = 160
For the Potential Talent Athletes they had to do 3, yes 3 Endurance session per week.
You need to do at least one run per week, gradually building up from 15 to 20 minutes.

MASSAGE THERAPIST AVAILABLE
Dear netballer,
My name is Kim Skene and I play netball for JHC Netball Club in the Southampton League. I also coach at local clubs including Winchester NC, Slug and Lettuce NC, and 1st team Coach at Peter Symonds College in Winchester as well as various schools.

I am a fully qualified Swedish Massage Therapist and am now a fully qualified Sports Massage Therapist, so I can now specialise in the treatment of sports people who have a particular interestin netball.

Having learnt a whole range of techniques and methods on the sports massage course, I am keen to bring these into my business set up and to that end am looking for players who have particular injuries or problems who feel that a sports massage would give them a deeper, more specialised approach rather than a general massage.

For people registered with the AENA – which is basically all club members – I am offering a reduced rate for a 30 minute treatment of £20.00. There would be a full consultation prior to the first treatment.

A bonus for clients is that I am able to travel to your home to do the treatment, as well as you being able to come to me. As long as the travelling distance is not too far – I live in Fair Oak near Eastleigh – there will be no extra charge for petrol.

If you would like to take advantage of this offer, or you have any queries or questions regarding it, please contact me on my mobile telephone or, preferably, email me as detailed below.

Many thanks for your support in this new venture and I look forward to hearing from you.

With kind regards,
Kim Skene

Mobile: 07729 827 935
Email: kim.skene@tiscali.co.uk

IMPORTANT BITS FROM UPDATE No.7
Talking about snow and ice, that leads us onto......
ICE
Message from the Ambulance Service
The concept of ICE is catching on quickly. It is a method of contact during emergency situations.
As mobile phones are carried by the majority of the population, all you need to do is store the number of a contact person or persons who should be contacted during an emergency
under the name ICE - In Case of Emergency.

The idea was thought up by a paramedic who found that when he went to the scenes of accidents there were always mobile phones with patients but they didn't know which number to call.
He therefore thought it would be a good idea if there was a nationally recognised name for this purpose.
In an emergency, the Emergency Services /hospital staff would be able to quickly contact the right person by simply dialling the number you have stored as
ICE.
For more than one contact, simply enter ICE1, ICE2


Diary Notice Board Swan Juniors