LATEST NEWS
Week beginning Sunday 29th January 2012

Jade Traynor has been invited to the South and SouthWest screening this weekend.
This screening is to select players for the England U17/19 trials in March.
We wish Jade all the very best.

JADE

WON the "Junior Volunteer of the Year AWard".
She was first up and had to respond to Andy Steggalls questions off the cuff and did briliiantly. She then had to dash straight off to Reading for her Team South NTL training.

Swan Netball Club also won a Representation Certificate for our
"Contribution to the London 2012 Olympics" as we are part of the
Winchester 2012 Clubs.

Claire pictured with the Certificate

NEW SWAN OVER 18 APPLICATION FORM

NEW SWAN UNDER 18 APPLICATION FORM

many thanks

click on Juniors for Award winners and training dates, venues and coaches.

Items for Southampton Netball Association Clubs
including
Dates for SNA Leagues 2011/12
Shooting Stars Tournaments
UKCC Coaching Courses, L1 and L2

Fabulous news !!
Jilly wins the Eastleigh Service to Sport Award 2011.
The Award was for contributing significantly to their sport/club over a minimum of 10 years. The Service to Sport Award demonstrates long standing commitment and dedication and for individuals who have continually inspired and encouraged others during their involvement in their sport/club.

Nobody deserves the Award more
and everyone at the Club is so delighted for Jilly.

Dear Members
Following a formal ballot of the IFNA Full Members the following resolution is passed:
“IFNA formally agrees that Rule 3.4.2 and Rule 7 of the Rules of Netball be changed as follows:
 
Current
 3.4.2 From the Team Bench coaching is allowed while play is in progress. Coaching is also allowed during intervals (refer Rules 2.1 and 2.2) but not allowed during any Stoppage (refer Rules 7.1, 7.2 and 7.3). Team Officials and bench players may not indulge in inappropriate comments or behaviour, including moving up and down the Side Lines or along the Goal Lines during play (refer Rules 20 (iv) and 20.1.2).
           
New
3.4.2 Team Officials and bench players may coach while play is in progress provided that they remain seated or stand at their Team Bench. Coaching is also allowed during intervals (refer Rules 2.1 and 2.2) and during Stoppages (refer Rule 7). Team Officials and bench players may not indulge in inappropriate comments or behaviour (refer Rules 20 (iv) and 20.1.2). 
 
Current
RULE 7:  STOPPAGES
No coaching is permitted during any Stoppage (refer Rules 7.1, 7.2 and 7.3) by any Bench Team Official or bench player (refer Rule 3). However, the Team Manager may approach the players at the sideline for the purpose of providing rehydration.
 
New:
RULE 7: STOPPAGES
Coaching is permitted during any Stoppage by any Team Official who may approach the players at the Side Line. Bench players may approach the Side Line if coaching occurs. During a Stoppage any Team Official may approach the players at the Side Line for the purpose of providing rehydration. (Refer Rule 3, 7, 7.1, 7.2, 7.3).
 
This rule change was authorised on the 20th August 2010 and will come into effect on Monday 23rd August 2010.
 
Please amend your Rules Books accordingly.

CLICK HERE TO SEE PHOTOS OF OUR BOURNEMOUTH SWANNIES

OUR SPONSORS
click on their logo below to see details of their
WINTER SALE

Our new ALEXANDRA SPORTS sponsored kit

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Click on the SR League button opposite for results and fixtures.

FIXTURES
SOUTHAMPTON
4th FEBRUARY
PREM NO MATCH
REDS v Meon 2, KO 12.15, Ct 2
WHITES v Great Star, KO 12.15, Ct 4

11th FEBRUARY
PREM v Capita Symonds, KO 10.30, Ct 8
REDS v SCOR, KO 12.15, Ct 5
WHITES v Applemore Pippins, KO 10.30, Ct 5

RESULTS
12th NOVEMBER
PREM 54 v 43 XL Netball
REDS 25 v 49 Dreams 4
WHITES 22 v 55 Cutting Edge

5th NOVEMBER
PREM 39 v 41 Dreams 2
REDS 29 v 31 Dreams 3
WHITES 19 v 26 Winchester Lightning

29th OCTOBER
PREM 44 v 45 Dreams 1
REDS 30 v 37 Dreams 5
WHITES 32 v 48 Old Shirley

15th OCTOBER
PREM 39 v 38 Winchester
REDS 26 v 38 Jewel in the Crownl
WHITES 22 v 21 Applemore Russetts

8th OCTOBER
PREM 60 v 49 Applemore Toffees
REDS 38 v 29 7 Birds & a Ball
WHITES 12 v 30 JHC
click here to go to the Southampton website
click to get match reports

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CAPS ACCREDITATION

Letter from Tracey Stone from the South Region

Dear Jilly,
 Thank you for returning the additional information required for CAPS.
All the information you have sent in meets the additional requirements and your CAPS folder is now up to date. 
 
Thank you for your continued efforts in maintaining your CAPS accreditation. I have attached the new CAPS logo that is to be used and your England Netball CAPS ball tube will be with you shortly.
 
Please do not hesitate to get in contact if you have any queries or would like any further advice around CAPS or developing your club further.
 
Thank you,
 
Tracey Stone
Regional Co-ordinator, South
England Netball

It takes a huge amount of hard work and time to maintain our CAPS accreditation.
A huge thank you from all of us to Jilly and our Committee.

CLUBMARK
Only clubs that are affiliated to a Sport England recognised National Governing Body (NGB) can gain ClubMark accreditation. 
Currently 30 National Governing Bodies of sport (NGBs) are licensed to award ClubMark. These cover a diverse array of sports from ball games such as cricket and rugby to watersports like canoeing and rowing. 

About ClubMark
Sport England recognises and values the commitment made by sports clubs to develop high quality, welcoming environments for young participants. The development of clubs that encourage young people to take-up sport, improve their talents, possibly play a leadership role and give them the option to initiate and maintain life-long participation in sport is an essential part of supporting the sporting infrastructure in England.
ClubMark was introduced in 2002 by Sport England to:
• Ensure that accrediting partners apply core common criteria to ensure that consistent good practice and minimum operating standards are delivered through all club development and accreditation schemes.
• To empower parent(s)/carer(s) when choosing a club for their children.
• To ensure that ClubMark accredited clubs are recognised through a common approach to branding.
• To provide a focus around which all organisations involved in sport can come together to support good practice in sports clubs working with children and young people.
ClubMark accreditation is awarded to clubs that comply with minimum operating standards in four areas:
• The playing programme
• Duty of care and safeguarding and protecting children and young people
• Sports equity and ethics
• Club management
Clubs working towards accreditation can receive support and advice from their NGB and other partners such as county sports partnerships (CSPs). Circumstances will vary between clubs and sports but the process of accreditation is the same. There is only one set of paperwork to complete and in general most clubs are well on the way to achieving accreditation without realising it.

ENGLAND NETBALL
The Board of England Netball has approved investment in a new and integrated digital platform that will enable improved communication and engagement with our Members, wider participants in the game and our commercial partners. The investment will create a new and interactive website, the publication of two “Digimags” per year and much more and further down the line the potential to support the Regions, Counties, Leagues and Clubs to enhance their own web technology.

 As a consequence, we are making the following changes to the Netball Magazine from 1st January 2011.
 
We will publish four printed magazines per annum and extend the number of pages and re-design the look and the content. Members will be consulted to gain their views on what should be included in the Magazine.  The new Magazine will be available to non-Members at a base price of £3 per issue.
We will supplement the four printed Magazines with two “Digimags,” professionally produced electronic magazines and 12 monthly HMTL Newsletters.
As part of this project, we will change publishers to Tri North, an award winning publisher with an excellent track record in sport, especially cricket.
We believe this will provide a more effective means of communicating with the Netball Family and provide an improved opportunity to attract more money into the sport through commercial partnerships.
 
With the pressure on public spending we are being asked by Government and Sport England to provide more for less. We believe this option will meet that objective and we can improve and enhance our communication and service to members at a more sustainable cost. This is also a more environmentally friendly option which will reduce our carbon footprint by reducing our paper, print and distribution requirements.
 
We anticipate the first “Digimag” will be published in January 2011 and the new look magazine will be available from February 2011.
 
Paul Clark
Chief Executive Officer
England Netball
9 Paynes Park, Hitchin, Hertfordshire, SG5 1EH
Tel: 01462 442344
 
Email: paulc@englandnetball.co.uk
www: englandnetball.co.uk

Click here for Core and Proprioception

Click here for Flexibility

If you want to know more about what's happening with Sport in the County, then go to
www.sporthampshireiow.co.uk
A really nice site, with lots of very useful information.

Hampshire Netball's new website
www.hampshirenetball.co.uk

FITNESS
ENDURANCE TRAINING
You all need to do some aerobic work, to keep your fitness levels up.
It can take various forms, and quoting from one of the Talent booklets:

RUNNING
Running is the number one training method. Netball is a running
based sport and the majority of your endurance training should consist of running based activities.
Other ways of keeping fit are:-
Aqua Jogging, swimming, cycling
Rowing/ stepper, good non-impact alternatives to running but rowing does require good technique.
Also problems working at the required rate when stepping.

So, ENDURANCE PROGRAMME
Start of with a 15 min run.
Intensity is Level 3 ie 76-80% MHR. We talked about Max Heart Rate a few weeks ago.
MRH = 220-age x %
so for an intensity of 80% , and you are 20, then your pulse rate should be
220-20=200 x 80% = 160
For the Potential Talent Athletes they had to do 3, yes 3 Endurance session per week.
You need to do at least one run per week, gradually building up from 15 to 20 minutes.

IMPORTANT BITS FROM UPDATE No.7
Talking about snow and ice, that leads us onto......
ICE
Message from the Ambulance Service
The concept of ICE is catching on quickly. It is a method of contact during emergency situations.
As mobile phones are carried by the majority of the population, all you need to do is store the number of a contact person or persons who should be contacted during an emergency
under the name ICE - In Case of Emergency.
The idea was thought up by a paramedic who found that when he went to the scenes of accidents there were always mobile phones with patients but they didn't know which number to call.
He therefore thought it would be a good idea if there was a nationally recognised name for this purpose.
In an emergency, the Emergency Services /hospital staff would be able to quickly contact the right person by simply dialling the number you have stored as ICE.
For more than one contact, simply enter ICE1, ICE2